About the Course

A course designed to revolutionize your approach to work and well-being. Discover the art of mindful breaks and unlock a new level of productivity, focus, and inner peace. Redefine your daily routine and experience a profound shift in how you work and live. Take the first step towards a more balanced and fulfilling life today.

Course Curriculum

3 Chapters · 6 Lessons

  1. 1

    KEY STEPS

    1. (Included in full purchase)

      Tips from Eros

    2. (Included in full purchase)

      Pre-Shift Preparation:

    3. (Included in full purchase)

      Break Time Routine:

    4. (Included in full purchase)

      Maintaining High Energy:

  2. 2

    Cautionary Notes

    1. (Included in full purchase)

      Notes:

  3. 3

    Tips for Efficiency

    1. (Included in full purchase)

      Tips